30 foods that guarantee weight loss
Rye bread
Unlike processed white bread, rye helps stabilize blood sugar and insulin levels to help your body burn fat rather than store it. It's also high in fiber and denser, making it a much more satiating choice.
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!