30 foods that guarantee weight loss
Bananas
Bananas have a low-glycemic index, which makes them ideal for weight loss because they help stabilize blood sugar levels and provide you with slow-release energy. They also make an exceptional pre- and post-workout food.
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!