30 foods that guarantee weight loss
Berries
Berries are one of the healthiest foods on the planet. Antioxidant-packed blueberries are known belly fat fighters, while strawberries help regulate blood sugar, and raspberries speed up metabolism, thanks to their ketones, which are similar to capsaicins.
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!