Weight loss hacks: 14 days to flat abs
Calcium kills belly fat
Calcium is mostly found in dairy products and works actively to combat belly fat. Skim milk is a good choice because it's low in calories as well as plain 0% fat yogurt, and both are rich in protein and calcium. When converting dietary proteins to bodily proteins, your body uses a lot of energy, drawing from the fat stores. Not to mention your digestion is stimulated by the lactic acid bacteria contained in certain dairy products.
More steaming articles
10 habits that will make you a better...
15 must-know entertaining hacks for...
10 foods you should NEVER store in the...
Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!