You snooze, you lose? 28 tips to burn more fat while you sleep

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Load up on greens

Fresh herbs can also help you lose weight. Some examples? Watercress is an excellent food for exercise recovery because it helps reduce DNA damage; try eating it before your workout. Mint can put a damper on your sweet tooth. And dill has a positive effect on digestion. So don't hesitate to get herb-crazy with your nighttime meals.