You snooze, you lose? 28 tips to burn more fat while you sleep - Page 5
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You snooze, you lose? 28 tips to burn more fat while you sleep

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Consume the right dairy 5/28

Consume the right dairy

Even low-fat dairy products can contain a high percentage of protein. If you get struck with the before-bed hunger pangs, have a cup of low-fat cottage cheese, which won't keep you awake or disrupt your sleep cycle.


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