You snooze, you lose? 28 tips to burn more fat while you sleep - Page 6
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You snooze, you lose? 28 tips to burn more fat while you sleep

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Get your fill of fiber 6/28

Get your fill of fiber

High-fiber foods fill the stomach, are easy to digest and won't keep you up all night. Get your fiber mostly from vegetables and beans. Avoid high-fiber cereals and grains, however, due to their carb content.


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8 Mistakes That Everybody Makes With Pasta

Do you put the pasta in without waiting for the water to boil? Add oil? Forget the salt?