10 foods that fight morning fatigue
Mineral water
Mineral water is the most underrated drink out there. It’s a shame, because it’s so readily available, and we often aren't getting enough. Besides containing various traces of minerals that are necessary for our body, mineral water also helps maintain a balanced hydration in our cells. This helps prevents cramps, headaches and other AM-related ailments.
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How to remove almond skins in 5 easy steps
If you can get your hands on them, fresh almonds are delicious. That said, they can be quite tricky to peel. In this video we show you how to remove almond skins in just 5 easy steps!