10 foods that fight morning fatigue - Page 9
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10 foods that fight morning fatigue

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Canned sardines 9/11

Canned sardines

Try adding sardines to your salads. Besides being delicious, they are rich in both calcium and protein. And they help you stay focused, while limiting the effects of fatigue. 


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How to remove almond skins in 5 easy steps

If you can get your hands on them, fresh almonds are delicious. That said, they can be quite tricky to peel. In this video we show you how to remove almond skins in just 5 easy steps!