20 secrets of slim people
They stay active
No one says you have to prepare for a marathon to be slim and in shape, and they don't necessarily force themselves to do so either. Instead, they keep moving every day as much as possible in order to maintain an active metabolism and burn more calories. They find exercise activities they love and stick to them.
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Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!