20 secrets of slim people
They stick to whole-grain, whole-food breakfasts
Morning quinoa bowls, overnight oatmeal, muesli—all are high-fiber bases that go wonderfully with fresh or dried fruits, nuts, other grains or yogurt for a breakfast that keeps them full and energized until lunchtime (and their hands off the office pastries).
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!