20 secrets of slim people
They stick to whole-grain, whole-food breakfasts
Morning quinoa bowls, overnight oatmeal, muesli—all are high-fiber bases that go wonderfully with fresh or dried fruits, nuts, other grains or yogurt for a breakfast that keeps them full and energized until lunchtime (and their hands off the office pastries).
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Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!