20 foods for a radiant complexion this winter
Spinach
Spinach has a wealth of benefits, one of which is especially good for your skin, thanks to the Vitamin A+C combo, which will help restore a bit of color to your paling complexion. Bake it into quiches, use it as salad base, wilt it into casseroles or skillet recipes.
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!