20 foods for a radiant complexion this winter
Watercress
This overlooked plant species can help boost your skin tone (it's brimming with Vitamins A and C) and helps fight inflammation. It does well in salads, as a sandwich green or wilted into scrambled eggs. You can also add it to hot soups for more texture.
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!