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20 foods for a radiant complexion this winter

By,
Gourmandize

Watercress

This overlooked plant species can help boost your skin tone (it's brimming with Vitamins A and C) and helps fight inflammation. It does well in salads, as a sandwich green or wilted into scrambled eggs. You can  also add it to hot soups for more texture.


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Why eating fast is bad news for your health

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Enjoy this video... slowly!