20 foods for a radiant complexion this winter

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Pumpkin

Pumpkins are meant for so much more than carving. Chow down on them for their Vitamin A and C content, which will improve skin collagen and give you a more youthful look. They also contain essential fatty acids and Vitamin E, both known to protect your skin's barrier and regulate sebum production. Whether you eat them in soup form, in casseroles, pies, etc., you're doing wonders for your skin.