30 Bad Eating Habits To Kick By The Time You're 30

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11. Eating too much fried food

Eating tons of fried food can raise your risk of obesity, cancer, stroke and diabetes. If those aren't good enough reasons to cut back, then there's also the fact that breading and frying anything pretty much cancels out its original nutritional value (fried zucchini, for example). Health problems related to age are already a burden that can't always be avoided, but establishing healthy eating habits as early as possible can help alleviate them.