30 Bad Eating Habits To Kick By The Time You're 30

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1. Buying sugary breakfast cereals

The occasional donut or breakfast pastry won't kill you. But chowing down on sweetened breakfast cereal like you did when you were a kid is just asking for daily sugar crashes. By now, you should know that food is fuel, and if you want to get your body off to a roaring start, you need to be choosy about what you put in the tank. Best bets: eggs any way, oatmeal (overnight oats or cooked warm), whole wheat toast with healthy toppings (avocado, eggs, hummus, low-fat cheese, etc.), fruits, black coffee, high-fiber cereals, yogurt.