20 throw-together meals for brown bag lunches
© Sweet Potato Soul
Everyday buddha bowl
How about a nourishing buddha bowl for your midday sustenance? A little make-ahead effort the night before, and you'll be sitting down to an incredibly nutritious meal filled with roasted sweet potato, brown rice, cooked broccoli, black beans, kimchi and various garnishes. The finishing glob of tahini miso sauce ties everything together perfectly. Get the full recipe here.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!