20 throw-together meals for brown bag lunches
© Skinny Taste
Grilled chicken sandwich with avocado and tomato
Open-faced sandwiches are a great way to cut calories at lunchtime, which can help with warding off the afternoon snooze effect. Pack all the ingredients for this grilled chicken sammy with avocado and tomato separately, so you can throw it together at work and avoid a mess in your bag.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!