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20 throw-together meals for brown bag lunches

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Gourmandize
Salmon and marinated shrimp salad 6/20

© Cooking in Sens

Salmon and marinated shrimp salad

Here's a seafood salad that takes mere minutes to prepare. It's a refreshing, healthy meal full of vital omega-3 fatty acids, thanks to the smoked salmon it contains. Just be sure to pack the greens, fish and dressing separately to avoid wilted leaves.

 


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!