10 Reasons Why You Should Eat Turmeric Everyday

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So how can you get more of it in your diet?

It's clear that turmeric is something we should all be eating more of... but where do we start? Firstly, make sure the good stuff is actually getting into your body. When consumed on its own, the body is not very good at absorbing curcumin, but if you consume it with piperine (found in black pepper) it can improve absorption by up to 2000%. Curcumin is also fat-solvent, so it might help to consume it with fatty foods. Lastly, for some serious inspiration of turmeric-inspired recipes, check out these 25 tummy-pleasing recipes for turmeric