Why You Should Be Eating More Chinese Cabbage
ByAnna Hartley,
Strong bones
Chinese cabbage is rich in both calcium and Vitamin K— both of which are essential to strong and healthy bones and the prevention of bone disorders like osteoporosis. Calcium also supports the functionalities of muscles and nerves, while Vitamin K helps in the blood clotting process, which prevents the risk of hemorrhage.
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VIDEO: Delicious Stuffed Cabbages
These tasty stuffed cabbage rolls are so easy!
Ingredients
- 1 onion
- 5 - 6 thick rashers bacon
- 1/2 lb sausage meat
- 1/2 cup tomato paste
- 2 cloves garlic, diced
- 2 bell peppers, diced
- Salt
- 1 cabbage head
Method
- Fry the bacon in a skillet, then add onion, and meat.
- Add tomato paste, bell peppers, garlic and salt, and simmer till cooked through
- Boil 1 whole cabbage head in salted water till tender
- Spoon mixture into individual cabbage leaves, and fold carefully to form little rolls
- Serve with any remaining mixture
- Enjoy!