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25 Cold Soba Noodle Recipes Perfect For Summer

By,
Gourmandize

© Sprouted Kitchen

Kale & Slivered Brussels Sprout Soba Noodles

This uber-healthy soba noodle recipe is packed with a variety of green veggies, making it a super smart lunch choice. It also tastes great thanks to the sesame seeds and pepper flakes garnished on top - check out the recipe here.


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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!