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30 Easy Ways to Cut Calories Without Even Noticing

By,
Gourmandize

© Kitchen Treaty

Make Your Own Salad Dressings

Once you start making your own salad dressings, you'll wonder why you spent so many years eating mediocre store-bought versions!  Homemade salad dressings are astonishingly easy to make, exponentially better than anything you might buy, and way healthier, to boot!  This recipe will give you the basic blueprint: from there, let your creativity run wild!


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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!