30 Easy Ways to Cut Calories Without Even Noticing
© Urban Cookery
Say Bye to Breakfast Bagels
...or at least say "hello" a little bit less often! With 250 calories in a basic bagel alone, your go-to loaded sandwiches can take up a huge portion of your daily allotment. Try swapping out your bagel for something a little lighter, like an English muffin, dense rye toast, or even a whole grain bagel thin. We promise your smoked salmon and creamy spread will taste just as good on rye toasts as on an everything bagel and leave you more room to indulge later in the day.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!