30 Easy Ways to Cut Calories Without Even Noticing
© The Wednesday Chef
Start Your Day With Protein
While you may be tempted to skip breakfast when you're watching your weight, research has shown that you should actually be doing the opposite! Starting your day with a hearty breafkast will not only help you avoid the mid-morning munchies, but also help lower your calorie intake throughout the rest of the day. Germans have known this for ages: a typical protein-heavy German breakfast spread includes a variety of meats, cheeses, and hard-boiled eggs!
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!