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8 Foods That Make You Gain Weight When Eaten At Night

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Gourmandize
Fruit juice & soft drinks 6/10

Fruit juice & soft drinks

Dinnertime is all about unwinding at the end of the day. But what if you're stuffing your body with sugar and caffeine? A glass of orange juice contains 24 grams of sugar while a typical can of cola contains 33 grams (that's 7 and 10 cubes of sugar, respectively). After drinking this, you'll either be too amped up to sleep or your body will convert all the sugars directly to fat. 

Best stick with water or herbal teal instead.


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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!