10 incredible foods that will STOP you from AGING!

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Protein-rich foods

Lean, protein-rich foods like chicken and legumes are great for your skin. This is because protein helps to repair any of your body’s cells that have been damaged by free radicals. During digestion, protein is broken down into amino acids, which are the cell’s building blocks. The more amino acids your body has available, the faster damaged cells — and skin — can be repaired.