9 Surprising Health Benefits of Bananas
Gourmandize Staff,
Prevent Kidney Stones
Including bananas regularly in your diet can reduce the chance of developing kidney stones up to by 40%, again thanks also to their high potassium levels.
However, people suffering from pre-existing renal disease should consult their doctor before upping their banana intake, as these same high levels of potassium can spell bad news for poorly-functioning kidneys.
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VIDEO: Sweet And Crunchy Fruit Skewers
We've got the perfect party snack for your next hosting gig: sweet pineapple, clementine and banana skewers dipped in dark chocolate and crushed hazelnuts! So delicious with easy presentation, these won't last long.