9 Surprising Health Benefits of Bananas - Page 2
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9 Surprising Health Benefits of Bananas

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Prevent Kidney Stones 2/9

Prevent Kidney Stones

Including bananas regularly in your diet can reduce the chance of developing kidney stones up to by 40%, again thanks also to their high potassium levels.

However, people suffering from pre-existing renal disease should consult their doctor before upping their banana intake, as these same high levels of potassium can spell bad news for poorly-functioning kidneys. 


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