9 Surprising Health Benefits of Bananas
Gourmandize Staff,
Lower Cholesterol Levels
Because they contain soluble fiber (which binds to cholesterol and expels it from the body via the digestive system), bananas can help to lower blood cholesterol levels.
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VIDEO: Sweet And Crunchy Fruit Skewers
We've got the perfect party snack for your next hosting gig: sweet pineapple, clementine and banana skewers dipped in dark chocolate and crushed hazelnuts! So delicious with easy presentation, these won't last long.