6 Foods That Taste DELICIOUS and Curb Your Appetite
Gourmandize Staff,
salmon
Consuming fish that are high in Omega-3 fatty acids triggers the production of leptin in your body, which is the hormone that supresses hunger. Fish that are highest in Omega-3s include salmon, herring, sardines, mackerel, and lake trout. All that protein will help you feel full, too!
