6 Foods That Taste DELICIOUS and Curb Your Appetite

Gourmandize Staff, 05/23/2017

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salmon

Consuming fish that are high in Omega-3 fatty acids triggers the production of leptin in your body, which is the hormone that supresses hunger. Fish that are highest in Omega-3s include salmon, herring, sardines, mackerel, and lake trout. All that protein will help you feel full, too!