Defy Aging With This Grandma's Lifestyle Secrets
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Be Optimistic
Finally, we can't leave out the importance of attitude. Your mind has a huge impact on your body and your life! Carolyn began practicing meditation and gratitude 6 years ago. Since then, she hasn't been happier. Breathe, be thankful for what you have, and live in the present! Most importantly: be optimistic. This simple change in mindset will lead to incredible changes in your life.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!