10 Ideas What To Eat After The Holiday Season To Get Back In Shape!
Gourmandize Staff,
Steamed Fish - rediscover the true taste of fresh food!
When doing a detox diet after the holidays, we often turn to fish recipes, light and easy to digest. Good choice, but avoid fried fish or fish served with mayonnaise or butter sauces.
The tip is to steam cook your fish and keep it as simple as possible. Why not make the steam? If you're afraid the your dish will be too bland, a few bay leaves, lemon juice or pepper berries is all you'll need to add that extra flavor.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!