10 Ideas What To Eat After The Holiday Season To Get Back In Shape!
Gourmandize Staff,
En Papillotte… Bake your food for an explosion of flavors!
Baking your food in foil or parchment parcels is a method of cooking that combines two strengths: it ensures the foods retain all the flavors from the added seasoning, but also means you can use next to no added cooking fats. Wrap your fish filets or lamp chops, with some salt, pepper and fresh lemon slices, in aluminum foil or parchment paper with string and bake in the oven. The parcel holds in moisture to steam the food. A papillote should be opened at the table to allow people to smell the aroma when it opens.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!