10 Ideas What To Eat After The Holiday Season To Get Back In Shape!
Gourmandize Staff,
Yogurt... for the intestinal flora
Between alcohol, appetizers and desserts, we've imposed things to our stomachs and systems that now require a little pampering! So remember to buy yogurt next time you go to the supermarket (preferably probiotics): yogurt will help your digestive system get back into order. Also, remember that yogurt is also a lighter cream substitute for cooking!
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!