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10 Ideas What To Eat After The Holiday Season To Get Back In Shape!

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Gourmandize

Vegetable bakes... a dish you can have second helpings without feeling guilty

Usually we'd make these vegetable gratins with cream and bacon...but let's try to avoid those recipe for the month of January! Simply replace the butter with cottage cream or milk! You may sprinkle a little cheese on top for flavor - we're not that cruel!


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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!