Say Goodbye To Brittle Hair And Nails!

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Vitamin A

If your hair loss is linked to thyroid problems, you might be able to reduce the effects through proper nutrition. Be sure to get enough Vitamin A, which is found in vegetables like carrots and spinach. It's better to get your Vitamin A through the food you eat rather than supplements. For instance, taking too many Vitamin A pills may lead to increased hair loss rather than prevent it.