Say Goodbye To Brittle Hair And Nails!

Gourmandize Staff, 09/20/2017

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Iodine

Just like Vitamin A, iodine stimulates proper thyroid function. Thyroid imbalances often lead to problems such as hair loss, breakage, and brittle nails. If you notice these symptoms, make sure you eat enough green vegetables like broccoli, spinach, and parsley. Seaweed is also an excellent source of iodine, as well as codfish. Check out our recipe for cod and grapefruit right here!