Say Goodbye To Brittle Hair And Nails!

Gourmandize Staff, 09/20/2017

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This mineral is absolutely vital for hair and nail health. It can be found in whole-grain bread, brown rice, barley, oats, red lentils, and green beans. Here's a recipe for brown rice pilaf to get your started!

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Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!