Say Goodbye To Brittle Hair And Nails!

Gourmandize Staff, 09/20/2017

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Iron

Iron deficiency is often a main culprit bbehind hair loss. If your body doesn't get enough iron, it won't be able to produce enough hemoglobin in your blood to stimulate hair growth. Include iron-rich foods in your diet: oats, pumpkin seeds, beef, and tofu to name a few. You'll love our recipe for overnight chocolate coconut oats!