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Top 50 US Restaurants For Your Spicy Food Fix

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La Regia Taqueria - Iowa City, IA

The food at La Regia Taqueria in Iowa City, Iowa isn't all inherently spicy—it's the four bottles of hot sauces you can splatter on liberally that helps turn up the heat factor. Your choices include orange habanero salsa, red hot taco sauce, green avocado salsa and green salsa verde. Their spice levels vary, so you can test them out one by one until you hit your sweet fiery spot.


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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!