This Is What a Professional Dietitian Recommends You Feed Your Kids - Page 2
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This Is What a Professional Dietitian Recommends You Feed Your Kids

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Fiber and Whole Grains 2/8

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Fiber and Whole Grains

Kids might prefer sweeter white bread, but what they really need to be eating is food made with whole wheat flour, which are healthier and provide more essential fiber. This doesn't mean they can't occasionally indulge, but getting them used to whole wheat will pay off greatly in the long-term. The less processed the grain, the better!


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Mini Zebra Muffins

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  • Eggs
  • Sugar
  • Olive Oil
  • Milk
  • Flour
  • Baking Powder

METHOD

  1. Separate egg whites from yolk
  2. Whisk egg whites then add sugar, then set aside
  3. Put egg yolks in another bowl and whisk with sugar
  4. Mix  in olive oil and milk
  5. Add whipped egg whites and fold into mixture with a spatula
  6. Divide into two new bowls
  7. Pour cocoa powder into one bowl and vanilla extra into the other
  8. Put vanilla mixture into each well of muffin tin
  9. Add a smaller layer of the cocoa mixture.
  10. Keep layering then top with the smallest layer of vanilla
  11. Put in oven and bake for 25 minutes at 350 degrees
  12. Serve!