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This Is What a Professional Dietitian Recommends You Feed Your Kids

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Gourmandize

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Chicken

Protein is a vital part of every kid's diet, but processed meats like hot dogs are not a healthy option. If you find your kids are a bit picky with home-cooked meats, chicken is a great choice, as this meat is very light, easy to eat, and versatile. Figure out what recipes your children like best and you won't have any trouble getting them to finish their plate!

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DEFAULT TITLE

  • Eggs
  • Sugar
  • Olive Oil
  • Milk
  • Flour
  • Baking Powder

METHOD

  1. Separate egg whites from yolk
  2. Whisk egg whites then add sugar, then set aside
  3. Put egg yolks in another bowl and whisk with sugar
  4. Mix  in olive oil and milk
  5. Add whipped egg whites and fold into mixture with a spatula
  6. Divide into two new bowls
  7. Pour cocoa powder into one bowl and vanilla extra into the other
  8. Put vanilla mixture into each well of muffin tin
  9. Add a smaller layer of the cocoa mixture.
  10. Keep layering then top with the smallest layer of vanilla
  11. Put in oven and bake for 25 minutes at 350 degrees
  12. Serve!