This Is What a Professional Dietitian Recommends You Feed Your Kids
Gourmandize Staff,
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Balanced Lunches At School
When your send your kids to school, odds are they will have more than one opportunity to indulge in a starchy snack or sweet, especially when they're younger and snack time is a regular part of every day. This actually isn't a big deal, though, as long as you give them what they need in the part you can decide: their lunch. Pack them a balanced meal – with at least a protein, a fruit, and a vegetable – and those extra carbs or sugars won't be a problem in their diet.
What healthy snacks are best to send your kid to school with? Here are 20 easy ideas!
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Chef Tips and Tricks
Mini Zebra Muffins
These Zebra Muffins are adorable and delicious!
DEFAULT TITLE
- Eggs
- Sugar
- Olive Oil
- Milk
- Flour
- Baking Powder
METHOD
- Separate egg whites from yolk
- Whisk egg whites then add sugar, then set aside
- Put egg yolks in another bowl and whisk with sugar
- Mix in olive oil and milk
- Add whipped egg whites and fold into mixture with a spatula
- Divide into two new bowls
- Pour cocoa powder into one bowl and vanilla extra into the other
- Put vanilla mixture into each well of muffin tin
- Add a smaller layer of the cocoa mixture.
- Keep layering then top with the smallest layer of vanilla
- Put in oven and bake for 25 minutes at 350 degrees
- Serve!