This Is What a Professional Dietitian Recommends You Feed Your Kids
Gourmandize Staff,
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Fruits and Vegetables
The key to getting kids to eat and even enjoy fruits and vegetables is by giving them options and by making it a simple daily habit. Once you discover which kinds they prefer, you can offer those to them without making them feel forced to eat something they simply don't like, and when it's part of an everyday routine, it will feel natural to you and to them.
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Mini Zebra Muffins
These Zebra Muffins are adorable and delicious!
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- Eggs
- Sugar
- Olive Oil
- Milk
- Flour
- Baking Powder
METHOD
- Separate egg whites from yolk
- Whisk egg whites then add sugar, then set aside
- Put egg yolks in another bowl and whisk with sugar
- Mix in olive oil and milk
- Add whipped egg whites and fold into mixture with a spatula
- Divide into two new bowls
- Pour cocoa powder into one bowl and vanilla extra into the other
- Put vanilla mixture into each well of muffin tin
- Add a smaller layer of the cocoa mixture.
- Keep layering then top with the smallest layer of vanilla
- Put in oven and bake for 25 minutes at 350 degrees
- Serve!