Best Foods To Manage Menopause Symptoms

BySamantha Bansil, 11/16/2017

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Salmon

At this time in your life, it's important to make sure you're getting enough omega-3 fatty acids. This may lower your cholesterol, protect your heart health, improve your skin, and prevent mood disorders such as depression. The best sources of omega-3's include oily fish such as mackerel, sardines, and salmon.