Best Foods To Manage Menopause Symptoms

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Broccoli

Broccoli can help protect your health on all fronts as you start to undergo menopause.  They contain plenty of fiber, Vitamin C and a compound called indole-3-carbinol, which may help balance your estrogen levels. Broccoli is also a natural source of Vitamin K and calcium, and can promote bone health and may prevent osteoporosis.