Frmo Kimchi to Sauerkraut: Here's Why You Should Eat More Fermented Foods

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Red Cabbage

This is another form of sauerkraut that has seen a recent rise in popularity. Like its green cousin, red cabbage sauerkraut contains a wealth of good bacteria and is high in Vitamin C, making it a great choice for a strong immune system. There's also evidence that it can help prevent chronic diseases such as Alzheimer's and osteoporosis.