Here Are The 6 Most Common Causes Of Bloating

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2. Eating Too Quickly

Your brain needs at least 20 minutes to communicate a feeling of satiety to the body. Take your time eating, and really try to savor your food. Don't eat while playing with your phone or in front of your computer. Eating while distracted prevents your mind and body from paying attention to what you are consuming, which can lead to overeating and instant bloating.