What You Should Be Drinking Instead Of Almond Milk
© Thinkstock
Soy Milk
Although soy milk has somewhat declined in popularity in favor of trendier non-dairy drinks, the study found it to be the healthiest option. Made from water and soybeans, it is rich in plant-based proteins. It's also high in calcium, iron, and cancer-fighting isoflavones. But if you're allergic to soy, don't worry! The other alternative milks on this list still have a host of nutritional benefits to offer you.
More steaming articles
What's the Deal with KALE?
Slim Your Waistline With This Healthy...
Now There's a Siri For Food: Meet Ria,...
Chef Tips and Tricks
How to remove almond skins in 5 easy steps
If you can get your hands on them, fresh almonds are delicious. That said, they can be quite tricky to peel. In this video we show you how to remove almond skins in just 5 easy steps!