What You Should Be Drinking Instead Of Almond Milk
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Almond Milk
In last place is almond milk, which the researchers claim does not provide as many essential nutrients as other plant-based substitutes. Almond milk does, however, contain healthy fats which can contribute to weight loss and reduce bad cholesterol. For a balanced diet, you might consider alternating between non-dairy milks. That way can you reap the nutritional benefits of each!
What about oat milk? Here's what you need to now.
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